COVID-19

Worldwide social distancing policies during the COVID-19 pandemic is restricting people’s daily activities. People are getting less opportunity to exercise and participate in outdoor activities like going to the gym or walking in the park. Insufficient physical activity is one of the leading risk factors for death worldwide and a key risk factor for non-communicable …

Physical activity at home during COVID-19 Read More »

After recovering from COVID-19, it can take some time to feel back to normal.  One most common symptom people feel after COVID-19 is fatigue. It might originate from the lingering immune response or because the lungs and heart are still recovering. Management of post-COVID fatigue: Ensuring enough sleep by getting daily sunlight exposure and not …

Managing post COVID-19 fatigue at home by physiotherapy Read More »